Dedication Doesn't Wait for Inspiration
I have been away from my blog for a few months. Inspiration must come to enable the ink to flow and sometimes the ink is dry so I let the...
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- Sep 18, 2021
- 6 min
Brush Your Way to Breathing
Well, that’s not exactly a catchy phrase like “Become happy, strong & healthy with our online courses, workshops, travels & app”, or “A...
- Aug 21, 2021
- 3 min
Anxiety & Playmates
Each week I connect with coworkers, friends and family mostly virtually but sometimes in-person and the one thread through all these...
- Jul 24, 2021
- 3 min
The Fountain of Youth
The process of aging can oftentimes be unpleasant but more so if we follow the societal mantra of getting older means getting sicker --...
- Jun 25, 2021
- 1 min
Welcoming You Back To The Studio
Starting Saturday, June 26th I will be teaching in person yoga at Castro Valley Yoga from 8 - 9am. There will be a livestream available...
- Jun 19, 2021
- 3 min
Messy Hair, Dirty Feet, Brave Girl
This blog post is messy! It's Father's Day, Juneteenth, and a month of family birthdays which I joyfully celebrate, and yet I cannot...
- May 15, 2021
- 3 min
A Joyful Rhythm
I have been writing a weekly blog post for almost a year now. This experience has supported me and taught me many things. It's challenged...
- May 8, 2021
- 2 min
In Celebration of All Mothers, Daughters, and Sisters
It's not really enough, especially after this year, to say that moms are amazing! Moms are de facto teachers in every way; teaching kids...
- May 1, 2021
- 3 min
From Pain to Bliss (Sort of)
I have been revisiting B.K.S Iyengar’s book “Light on Life”*. It’s a book that I think everyone should read as it dispels many of the...
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